健身和锻炼一直是所有医学专家和研究人员的强烈推荐。然而，直到时尚和生活方式产业接管健身世界，公众突然觉得有必要健身。华丽的世界就是娱乐圈，the fashion industry and even sportspersons have been a source of inspiration and role models for many.More often than not,it is these celebrities who set the body and lifestyle goals for the masses and consequently,健身目标也常常由名人推动。这可能就是为什么你通常会注意到健身制度的名字是以像金卡戴珊这样的名人命名的，而不是以医疗必需品命名的。
Although on the bright side,the fashion and lifestyle fever has urged many people to take up fitness seriously,there has been a downside to it too.经常，the media industry ends up encouraging unrealistic and unhealthy body goals such as size zero,and as a result,people get into rigorous crash workout boot camps and crash diet plans.These crash programs eventually backfire and can have detrimental effects on your health in the long run.
由于各种压力团体的身体积极性和反零尺寸运动，零尺寸热正在逐渐消退，但健美运动是全球新的健身趋势。Although bodybuilding itself does not have any negative effects on health,与零尺寸和崩溃程序不同，以正确的方式完成这项工作非常重要bodybuilding safety rules为了避免受伤，我们会照顾他们。如果你是健身和健身项目的新手，here is all that you need to know about bodybuilding in a healthy manner.
The first thing that you need to understand is that bodybuilding is not the same as your regularweight lossprograms.Whileweight lossprograms purely focus on shedding fat and losing the digits on the weighing scale,健美运动主要集中在muscle growth.重点是把脂肪转化为肌肉，因此，塑造和调理你的身体，因此你可能不会在体重秤上损失太多，但你将减少你的英寸，并将获得肌肉力量。
吃对了，健康饮食和准时饮食对健康的健身制度至关重要。健美运动需要大量的肌肉运动和基于力量和耐力的训练。The meal plans are designed to increase metabolism and allow faster recovery of muscle and muscle regrowth.Generally,high protein and low carb diet are recommended since protein helps in building stamina and strength.Cut down any sugar intake and switch to brown carbs.建议每隔几个小时吃一小份。
Bodybuilding workouts are very extensive and require your muscle to recover in order to avoid injuries.It is essential that your body gets adequate rest before you begin your next work out session.Sleep on time and make sure you have a minimum of eight hours of sleep daily.